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Coconut chia pudding

Coconut chia pudding

July 5 2019
Check out this delicious coconut chia pudding recipe loaded with fresh fruit and muesli.
Pink pitaya beauty bowl

Pink pitaya beauty bowl

June 24 2019
It tastes as good as it looks! Check out our latest recipe for this tasty pink pitaya beauty bowl.
Maca

Maca

June 19 2019

Maca is a root vegetable that is known to enhance energy, brain function and libido.

Face yoga

Face yoga

June 12 2019

This fun technique can keep the effects of ageing at bay and brighten the complexion.

Acai smoothie bowl

Açaí smoothie bowl

June 7 2019
A flavoursome and easy‑to‑make smoothie bowl.
Natural treatments for dry skin

Natural treatments for dry skin

May 31 2019

Here’s some simple moisturisers for dry skin that you can make at home.

Vitamin C

Vitamin C

May 23 2019

Vitamin C is vital to collagen production, and also has many other great benefits for the body.

Glowing green smoothie bowl

Glowing green detox bowl

May 17 2019
A delectable smoothie bowl that is packed full of skin‑loving nutrients.
Becoming a mum for the first time

Becoming a mum for the first time

May 17 2019

For a lot of women having their first child is an exciting adventure but it does involve many lifestyle changes. It helps to keep it all in perspective though, as many wonderful experiences lay ahead.

Lemon and blueberry dairy free cheesecake

Lemon and blueberry dairy free cheesecake

May 3 2019
A delicious dairy free cheesecake that will leave you wanting more!
Mango and banana smoothie bowl

Mango and banana smoothie bowl

April 26 2019
An easy‑to‑make, satisfying and sweet smoothie bowl.
Getting a good sleep

Getting a good sleep

April 18 2019
A bedtime routine can help your mind and body relax into dreamland.
Best supplements for men - MISTR

Best supplements for men - MISTR

April 12 2019
Beaū is featured on the new MISTR website!
Gluten free banana blueberry bread

Gluten free banana blueberry bread

April 10 2019
Try our collagen‑infused, banana blueberry bread. It's perfect for a guilt‑free treat.
Autumn skin care

Autumn skin care

April 8 2019

Autumn is here, which can bring some challenges for our skin because of the drier, cooler air outside. However, you can maintain a healthy complexion if you make some simple adjustments to your beauty routine.

Seven tips to reduce acne

Seven tips to reduce acne

March 28 2019
Do you have acne-prone skin? Here's some advice on how to make it happy & healthy.
The benefits of natural crystals

The benefits of natural crystals

March 22 2019

Crystals are not only beautiful to look at, they can also work to bring about changes in your life.

A Cosmetic Revolution - Metropol

A Cosmetic Revolution - Metropol

March 21 2019

Metropol recently described the Qt range of Internal Cosmetics as a 'cosmetic revolution' and we agree! 

 

Activated Charcoal

Activated Charcoal

March 12 2019
Activated Charcoal is well known for it's ability to remove toxins and chemicals from the body, helping both your skin and overall well-being.
How to maintain healthy bones and joints

How to maintain healthy bones and joints

March 7 2019

What actually happens to our bones and joints throughout the ageing process and what can we do to keep them strong? 

marine collagen powder

Passionfruit & coconut chia pudding

January 25 2019
Great for breakfast, as a snack or dessert.
Acai & coconut cheesecakes

Acai & coconut cheesecakes

January 17 2019
Our delicious no-cook cheesecake with a creamy top and almond/coconut base.
The ultimate guide to collagen

The ultimate guide to collagen

January 17 2019

If you want to function at your best and look great while you do it, then you need to make collagen an essential part of your diet. Taking Qt Internal Cosmetics is a great way to step up your collagen intake and gain the benefits of living healthier, looking better, and moving with ease.

Tribulus

Tribulus

January 16 2019

Used medicinally since ancient times, Tribulus Terrestris is a herb that is generally used for enhancing male vitality.

Blueberry & coconut smoothie⁣

Blueberry & coconut smoothie⁣

January 9 2019
This yummy smoothie is packed with loads of body‑loving nutrients.
New Zealand marine collagen smoothie recipe with chocolate and cherries

Choc-cherry smoothie

January 9 2019
Craving a flavour explosion? Try this scrumptious sugar-free smoothie.
How to commit to a New Year's resolution

How to commit to a New Year's resolution

December 19 2018

New Year’s resolutions are usually made with the best of intentions but often prove tricky to follow through on! Here’s how to stop yourself from abandoning your goals this year.

Skin care tips for the holiday season

Skin care tips for the holiday season

December 19 2018
We've got some pointers on how to keep your skin healthy and glowing over the festive period.
Strawberry & coconut passion banana ice cream

Strawberry & coconut passion banana ice cream

December 13 2018
Treat yourself this summer with this healthy dairy‑free ice cream.
Age reversing love affair - Metropol

Age reversing love affair - Metropol

December 5 2018
Qt Internal Cosmetics have been featured in the award winning magazine Metropol!  
New Zealand marine collagen powder mango and chia breakfast parfait recipe

Mango & chia breakfast parfait

October 23 2018
Looking for some breakfast inspo? Try our our mango and chia breakfast parfait.
Banana & passionfruit smoothie bowl

Banana & passionfruit smoothie bowl

October 23 2018

Here's a yummy smoothie bowl recipe!

Coconut passion cashew ice cream

Coconut passion cashew ice cream

October 23 2018
Coconut passion cashew ice cream 🍦 perfect for this hot weather!