Getting a good sleep
Gluten free banana blueberry bread
Autumn skin care
Autumn is here, which can present some challenges to our skin because of the drier, cooler air outside. However, you can maintain a healthy complexion if you make some simple adjustments to your beauty routine.
Seven tips to reduce acne
The benefits of natural crystals
Crystals are not only beautiful to look at, they can also work to bring about changes in your life.
A Cosmetic Revolution - Metropol
Metropol recently described the Qt range of Internal Cosmetics as a 'cosmetic revolution' and we agree!
Qt for bones and joints
What actually happens to our bones and joints throughout the ageing process? Check out our blog to find out.