account icon arrow-left-long icon arrow-left icon arrow-right-long icon arrow-right icon bag-outline icon bag icon cart-outline icon cart icon comment chevron-left icon chevron-right icon cross-circle icon cross icon expand-less-solid icon expand-less icon expand-more-solid icon expand-more icon facebook-square icon facebook icon instagram icon kickstarter icon layout-collage icon layout-columns icon layout-grid icon layout-list icon link icon Lock icon mail icon menu icon minus-circle-outline icon minus-circle icon minus icon pinterest-circle icon pinterest icon play-circle-fill icon play-circle-outline icon plus-circle-outline icon plus-circle icon plus icon rss icon search icon Shopify logo shopify icon snapchat icon trip-advisor icon tumblr icon twitter icon vimeo icon vine icon yelp icon youtube icon
Search
View account

Your Cart

$ 0.00 NZD
Shipping & taxes calculated at checkout
Continue Shopping
Your cart is currently empty.
Click here to continue shopping.
Free NZ Shipping for orders over $50
  • SHOP
    • Back
    • SHOP
    • All
    • Collections
    • Product Comparison
  • JOURNAL
    • Back
    • JOURNAL
    • E-BOOKS
    • RECIPES
  • VIP BENEFITS
  • THIRTY DAY EXPERIENCE
  • REVIEWS
  • FAQs
  • OUR STORY
Qt Collagen Powder NZ. Premium New Zealand Collagen
  • SHOP
    • All
    • Collections
    • Product Comparison
  • JOURNAL
    • E-BOOKS
    • RECIPES
  • VIP BENEFITS
  • THIRTY DAY EXPERIENCE
  • REVIEWS
  • FAQs
  • OUR STORY
Cart (0)
Qt Collagen Powder NZ. Premium New Zealand Collagen
Cart (0)

Be a queen of self-love

May 29 2020
·
Written by Qt Internal Cosmetics
Qtforyou Queen Self-love
May 29 2020
·
Written by Qt Internal Cosmetics

Owning your crown is crucial to positive personal growth and healthy relationships. When you love yourself deeply and fiercely you don’t need to look to others for validation. Self-love can also help you to push past your limiting beliefs and create a better life, and who doesn’t want that?

Here are 7 ways that you can be good to yourself this Queen’s Birthday and beyond:

Take care of your body

Eating healthy food, exercising regularly, taking time to relax and getting enough sleep are all important acts of self‑love. It is important to take time every day to incorporate small self-care rituals that you know benefit the health of your body and mind long term. Taking a bath with a Botanical bath bomb or stopping to relax with a glass of Bellē or Beaū are great ways to re-energise yourself while soaking up the health benefits. 

Fill your own well

Have you ever taken stock of the good things that naturally flow from within you? Acknowledging your positive attributes, talents, and skills can benefit the world around you. If you don’t know where to start, try this simple but effective exercise:

  1. Before you go to sleep, write down 3 things you like about yourself or did well during the day.
  2. The following morning read the list before you get up.
  3. Add three new things to your list every day, for 30 days.

Getting things off your mind before you go to bed is a great way to contribute towards better sleep. 

Pay attention to your soul

In order to have true and lasting well-being, you must care for the needs of our soul. Because we have so many notions about what we should and shouldn’t do, it can be easy to ignore what our instincts are telling us. When you make the time to tune in to what your soul wants and then act on it, you will find joy, creativity and purpose in your life. 

Forgive yourself

Everyone acts in ways that they later regret. Forgiving yourself for past mistakes will help you to keep your heart open to others and new experiences.

Set boundaries

Valuing your time and energy is crucial to self‑love. If you set boundaries that define what you can and cannot do, you’re more likely to be able to support those that you hold dear. The key is to make it clear that you are rejecting the request, not the person. Use firm but polite statements such as “It’s great to hear from you, but  I’m busy right now. Can I call you back later?”. Saying ‘no’ might take you out of your comfort zone but it can also earn you respect.

Surround yourself with beauty

The spaces that you spend a lot of time in can play a big part in how you feel. Consciously creating a pleasing environment at home or the office is a great way to practise self-love. Being mindful of the impact of what you can see, hear, smell and touch is vital to being happier, more focused and relaxed.

Act with grace

When you nurture a gracious mindset it makes it easier to find peace in your heart. Living in the moment costs nothing but can work wonders for your ability to cope with pressure and keep stress at bay. Practising a generosity of spirit, being compassionate to others and choosing to behave nobly benefits everyone, yourself included. 

Tagged in

  • Lifestyle

Read more

where does collagen come from hydrolysed marine collagen peptides

Where does collagen come from?

Qt Birthday

Qt's Third Birthday!

School Holiday Colouring Comp

Qt Winter Colouring Competition

Comments

Be the first to comment.
All comments are moderated before being published.

Invalid password
View Content
Subscribe

Sign up to our mailing list

Quick Links
  • Shop
  • Shipping & Returns
  • Privacy Policy
  • Become a stockist
  • Retailer Assets
  • FAQ
  • Contact us
Qt Collagen Powder NZ. Premium New Zealand Collagen
The Internal Cosmetics Company Ltd.

Copyright © 2020 

  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
✕
Thanks for contacting us! We'll get back to you as soon as possible. Thanks for subscribing